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This program is focused on sharpening skills, building mileage, advanced tactics, and mental strategy. The High School team is designed to fill the gap between seasons for incoming freshman and upperclassmen who are looking to take their skills to the next level. Depending on athletes in-season needs they may practice with the high school team or during regular session with the junior team. This allows athletes to train in an environment that provides them with a challenge without overcapitalizing on one athletes specific strength or weakness. This means an 8th grader running 2:24 in the 800 could be with a Sophomore running the same or slightly faster speed. Athletes are grouped up based on event goals and current fitness. To meet the needs of athletes both physically and socially athletes are not broken up by age or grade. This composite team has a higher training load and volume than the teams underneath it. The advanced team has a large mix of athletes which can include middle school and high school athletes. You can find our schedule on our Team Snap page as a member.Ĭome join us and learn more about what we do here!
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We run our development program 3 days a week, and our juniors program 4 days a week with an optional 5th day for long runs. We have broken our program up into segments to allow athletes of all levels to have a home that best fits their abilities and allows them the freedom to grow without getting run down or over trained. We can be found flying down the switchbacks on South Table or flying up Mt. We hold practices primarily on trails to keep the impact factor low and the fun factor high! We utilize local trails for training all across the Denver, Golden, Lakewood area. Practices are held primarily in Bear Creek Lake Park, running practices will share the same schedule as the Peak Performance Running Team. We encourage athletes to compete during the summer and have multiple opportunities for individual or relay race competitions. We utilize the summer months to train for cycling, swimming, and utilize to Peak Performance Running Team for some running practices. Peak Performance Triathlon is a summer-only youth triathlon program based in Lakewood/ Golden, Co. We also believe in pursuing other aspects of the sport that include mountain running, trail running, and snowshoe racing. We believe that the running season isn’t confined to just track and cross country seasons. Peak Performance Running is a year-round USATF affiliated running program based in Golden, Colorado.